![]() ![]() The runners given cherry juice experienced three times less pain during and after the race compared to those given the placebo ( 8). In one older study, long distance runners drank either 24 oz (710 mL) of tart cherry juice or a placebo in the 7 days leading up to and on the day of a race ( 8). Physically active individuals may be particularly interested in tart cherry juice’s effect on muscle strength and soreness.Ī majority of studies have reported beneficial effects. May increase strength and reduce muscle soreness Compared to sweet cherry juice, it may also contain higher levels of certain nutrients.Ģ. Tart cherry juice contains many nutrients and beneficial plant compounds. Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety. Sweet cherries tend to be darker in color, whereas tart cherries retain their bright red color after being harvested. One easy way to tell tart cherries from sweet varieties is by their color. An 8-ounce (oz), or 240-milliliter (mL), serving contains the following ( 2, 3):Ĭompared to sweet cherry varieties, tart cherries contain 20 times more vitamin A, and their antioxidant levels are up to five times higher, according to some older studies ( 4, 5, 6, 7). Could Caffeine Be Keeping You Up? (valleysleepcenter.Tart cherry juice is rich in various nutrients.Get a Good Night’s Sleep, Naturally ().5 Home Remedies That Can Help You Sleep ().When the two groups switched places, the placebo group received the tart cherry juice and vice versa, the results were the same. ![]() Additionally, the tart cherry juice group showed increased levels of melatonin, the hormone that helps regulate the sleep-wake cycle, indicating that drinking this juice boosts the body’s melatonin levels which may explain how tart cherry juice helps with sleep. The participants who received the placebo drink had no change in their sleep habits. The team found that those participants who received the tart cherry juice napped less, slept longer, and spent more of their time in bed asleep. Additionally, routine urinalysis was used to measure the amount of melatonin present for each participant and monitored for changes. The research team tracked the sleep habits of all participants over the course of the study to see if there was any change. Some participants received a drink comprised of 1 ounce of tart cherry juice and 1 pint of water while others received a non-cherry fruit drink. Each day all participants were given a drink twice a day, the first when they woke up and the second before bed. The study involved 20 participants who were followed for a total of 7 days. The research team found that adults who drank two 1 ounce servings of tart cherry juice per day experienced a demonstrable increase in sleep efficiency as well as a 39 minute increase in average sleep duration. ![]() The new study was published in the European Journal of Medicine at the end of October and shows that tart cherry juice can improve the quality of your sleep, your sleep duration, and help reduce the need for daytime napping. It is easy to understand why so many of us are looking for alternative treatment options and natural remedies and why the tart cherry juice findings are so significant. To address this, we are becoming increasingly reliant on sleep aids, filling more than 60 million prescriptions for sleep medication last year. Almost everyone struggles to get the sleep they need once in awhile, but according to the National Sleep Foundation, almost 25% of us have trouble getting the sleep we need almost every night. Sleep is one of the cornerstones of good health and the amount of sleep we get impacts every aspect of our lives. Oz Show for its ability to reduce pain, lower the risk of heart disease, and promote sleep. This is the case with tart cherry juice which was recently highlighted on the Dr. Sometimes, these two ends of the spectrum meet and science is able to prove what those old wives have known all along, just because a remedy has been handed down doesn’t mean it isn’t true. Natural remedies for sleep disturbances range from those that are well-researched and backed by a scientific results to the old wives tales your family has handed down from generation to generation. Google insomnia and natural remedy and you will find millions of results touting everything from warm milk to a technology free bedroom as sure fire ways to make sure you get the sleep you need to maintain your health. If you are looking for a natural way to alleviate struggles with sleep, it can be difficult to know fact from fiction. The Truth About Tart Cherry Juice and Sleep ![]()
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